Kristian Frøyen v0:20/4:12r...11 SkiErg
10,082m
Meters
39:48.1
Time
1:58.4
Pace
675
Calories
149
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 11,427m |
| Overall Time | 50:36.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 2177 |
| Drag Factor | 110 |
February 26, 2024 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.1 | 10,082m | 1:58.4 | 211 | 1025 | 48 | 149 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 51 | 87 | |
| r: 4:12 | 965m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 49 | 149 | |
| r: 0:40 | 48m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 49 | 153 | |
| r: 0:41 | 35m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 49 | 153 | |
| r: 0:41 | 48m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 48 | 155 | |
| r: 0:41 | 47m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 48 | 155 | |
| r: 0:41 | 41m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 49 | 158 | |
| r: 0:40 | 46m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 | 159 | |
| r: 0:42 | 33m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 49 | 162 | |
| r: 1:02 | 23m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 | 158 | |
| r: 0:40 | 38m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 48 | 159 | |
| r: 0:08 | 21m | ||||||
| r1,345m |
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Workout Graph
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