Kristian Frøyen v0:20/4:40r...11 SkiErg
10,082m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
146
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 11,474m |
| Overall Time | 51:24.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 2172 |
| Drag Factor | 109 |
February 28, 2024 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,082m | 1:59.0 | 208 | 1014 | 48 | 146 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 51 | 102 | |
| r: 4:40 | 989m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 144 | |
| r: 0:42 | 43m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 149 | |
| r: 0:41 | 53m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 148 | |
| r: 0:41 | 41m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 149 | |
| r: 0:41 | 60m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 152 | |
| r: 0:40 | 50m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 152 | |
| r: 0:41 | 50m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 48 | 153 | |
| r: 0:42 | 29m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 153 | |
| r: 0:54 | 24m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 153 | |
| r: 0:43 | 33m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 153 | |
| r: 0:19 | 20m | ||||||
| r1,392m |
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Workout Graph
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