Kristian Frøyen v0:20/4:37r...11 SkiErg
10,077m
Meters
40:00.1
Time
1:59.0
Pace
674
Calories
137
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 11,426m |
| Overall Time | 51:17.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 46 |
| Stroke Count | 2096 |
| Drag Factor | 110 |
March 01, 2024 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 10,077m | 1:59.0 | 207 | 1013 | 46 | 137 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 49 | |
| r: 4:37 | 996m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 46 | 134 | |
| r: 0:43 | 42m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 46 | 142 | |
| r: 0:40 | 48m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 47 | 150 | |
| r: 0:42 | 44m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 46 | 143 | |
| r: 0:40 | 43m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 46 | 145 | |
| r: 1:01 | 30m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 46 | 149 | |
| r: 0:44 | 32m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 147 | |
| r: 0:41 | 31m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 151 | |
| r: 0:41 | 32m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 47 | 148 | |
| r: 0:41 | 34m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 150 | |
| r: 0:07 | 17m | ||||||
| r1,349m |
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Workout Graph
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