Kristian Frøyen v0:20/5:05r...11 SkiErg
10,080m
Meters
39:59.6
Time
1:59.0
Pace
675
Calories
139
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 11,624m |
| Overall Time | 51:44.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 2224 |
| Drag Factor | 110 |
March 03, 2024 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.6 | 10,080m | 1:59.0 | 208 | 1014 | 48 | 139 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 48 | 56 | |
| r: 5:05 | 1,148m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 139 | |
| r: 0:41 | 47m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 139 | |
| r: 0:42 | 42m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 145 | |
| r: 0:41 | 37m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 147 | |
| r: 0:41 | 34m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 49 | 147 | |
| r: 0:42 | 61m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 150 | |
| r: 0:41 | 52m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 49 | 154 | |
| r: 0:40 | 48m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 49 | 151 | |
| r: 1:04 | 23m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 152 | |
| r: 0:42 | 34m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | 153 | |
| r: 0:06 | 18m | ||||||
| r1,544m |
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Workout Graph
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