Kristian Frøyen v0:20/4:09r...11 SkiErg
10,078m
Meters
39:39.7
Time
1:58.0
Pace
680
Calories
147
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 11,411m |
| Overall Time | 50:57.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 49 |
| Stroke Count | 2204 |
| Drag Factor | 111 |
March 08, 2024 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.7 | 10,078m | 1:58.0 | 213 | 1031 | 49 | 147 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | 66 | |
| r: 4:09 | 948m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 145 | |
| r: 0:44 | 40m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 152 | |
| r: 0:40 | 49m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 49 | 151 | |
| r: 0:41 | 44m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 153 | |
| r: 0:43 | 46m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 156 | |
| r: 0:42 | 50m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 50 | 156 | |
| r: 0:41 | 35m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 158 | |
| r: 0:42 | 33m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 50 | 157 | |
| r: 1:02 | 27m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 50 | 163 | |
| r: 1:02 | 41m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 53 | 170 | |
| r: 0:12 | 20m | ||||||
| r1,333m |
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Workout Graph
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