Kristian Frøyen v0:20/4:54r...11 SkiErg
10,077m
Meters
40:00.4
Time
1:59.1
Pace
674
Calories
142
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 11,495m |
| Overall Time | 51:43.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 47 |
| Stroke Count | 2156 |
| Drag Factor | 111 |
March 11, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 10,077m | 1:59.1 | 207 | 1012 | 47 | 142 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 48 | 94 | |
| r: 4:54 | 1,088m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 47 | 144 | |
| r: 0:41 | 50m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 147 | |
| r: 0:41 | 40m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 47 | 147 | |
| r: 0:40 | 37m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 149 | |
| r: 0:41 | 43m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 48 | 149 | |
| r: 0:41 | 34m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 145 | |
| r: 0:41 | 26m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 48 | 147 | |
| r: 0:43 | 28m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 48 | 147 | |
| r: 1:02 | 23m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 47 | 148 | |
| r: 0:43 | 28m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 48 | 146 | |
| r: 0:16 | 21m | ||||||
| r1,418m |
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Workout Graph
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