Kristian Frøyen 53:19 SkiErg
12,099
Meters
53:19.3
Time
2:12.2
Pace
725
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 44 |
| Stroke Count | 2359 |
| Drag Factor | 107 |
April 07, 2024 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.3 | 12,099 | 2:12.2 | 151 | 815 | 725 | 44 | 124 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 42 | 114 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 44 | 127 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 45 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 44 | 123 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 44 | 125 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 43 | 111 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 45 | 129 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 44 | 123 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 46 | 133 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 45 | 129 |
| 53:19.3 | 743 | 2:14.1 | 145 | 794 | 44 | 44 | 117 |
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Workout Graph
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