Kristian Frøyen 40:06 SkiErg
8,447m
Meters
40:06.2
Time
2:22.4
Pace
475
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 1698 |
| Drag Factor | 88 |
September 16, 2024 13:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 8,447m | 2:22.4 | 121 | 716 | 42 | 119 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 43 | 117 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 41 | 121 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 43 | 128 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 42 | 126 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 41 | 120 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 44 | 117 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 42 | 118 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 44 | 116 |
| 40:06.2 | 8m | 6:27.5 | 6 | 320 | 0 | 108 |
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Workout Graph
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