Oriol Solé Granier v7:00/3:00r...3 row
5,077
Meters
21:00.0
Time
2:04.0
Pace
324
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 132 |
September 05, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,077 | 2:04.0 | 183 | 930 | 20 | |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 20 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,710 | 2:02.8 | 189 | 950 | 20 | |
| r: 3:00 | 17 | |||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 20 | |
| r35 |
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Workout Graph
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