Oriol Solé Granier v1:00/r...12 row
2,843
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,843 |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 118 |
October 08, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 890 | 24 | 159 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 15 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 18 | 142 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 149 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 154 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 170 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 172 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 176 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 178 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 180 |
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Workout Graph
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