Oriol Solé Granier 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
327
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 124 |
October 31, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 956 | 327 | 25 | 159 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 24 | 143 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 917 | 32 | 25 | 151 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 947 | 33 | 24 | 154 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 923 | 32 | 25 | 157 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 922 | 32 | 25 | 157 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 26 | 160 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 969 | 33 | 26 | 163 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 979 | 33 | 27 | 166 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 1013 | 34 | 27 | 168 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 34 | 28 | 171 |
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Workout Graph
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