Oriol Solé Granier v12:00/3:00r...3 row
8,570
Meters
36:00.0
Time
2:06.0
Pace
540
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 108 |
November 05, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,570 | 2:06.0 | 175 | 901 | 20 | 164 | |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 18 | 155 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 20 | 167 | |
| r: 3:00 | 13 | ||||||
| 12:00.0 | 2,911 | 2:03.6 | 185 | 936 | 22 | 171 | |
| r34 |
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Workout Graph
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