Oriol Solé Granier v4000m/3:00r...4 row
7,000
Meters
28:34.6
Time
2:02.4
Pace
455
Calories
164
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 37:34.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 118 |
November 17, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.6 | 7,000 | 2:02.4 | 191 | 955 | 24 | 164 | |
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 20 | 158 | |
| r: 3:00 | 27 | ||||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 22 | 165 | |
| r: 3:00 | 21 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | 167 | |
| r: 3:00 | 21 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 169 | |
| r69 |
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Workout Graph
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