Oriol Solé Granier v4000m/3:00r...4 row
7,000
Meters
28:45.5
Time
2:03.2
Pace
452
Calories
165
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 37:45.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 120 |
November 26, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.5 | 7,000 | 2:03.2 | 187 | 943 | 24 | 165 | |
| 17:05.5 | 4,000 | 2:08.1 | 166 | 871 | 20 | 158 | |
| r: 3:00 | 24 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 22 | 164 | |
| r: 3:00 | 23 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | 169 | |
| r: 3:00 | 20 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 172 | |
| r67 |
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Workout Graph
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