Oriol Solé Granier v12:00/3:00r...3 row
4,679
Meters
19:39.2
Time
2:06.0
Pace
298
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 26:39.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 119 |
January 16, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,679 | 2:06.0 | 175 | 902 | 24 | |
| 12:00.0 | 2,680 | 2:14.3 | 144 | 796 | 18 | |
| r: 3:00 | 504 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | |
| r: 4:00 | 494 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | |
| r998 |
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Workout Graph
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