Oriol Solé Granier v12:00/r...13 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,814 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 117 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 22 | 148 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 16 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 152 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 152 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 153 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 155 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 154 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 148 |
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Workout Graph
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