Oriol Solé Granier 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
322
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 26, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 966 | 322 | 25 | 159 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 25 | 150 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 25 | 153 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 32 | 25 | 156 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 25 | 156 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 24 | 157 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 25 | 161 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 24 | 159 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 25 | 164 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 33 | 25 | 166 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 27 | 173 |
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Workout Graph
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