Oriol Solé Granier v10:00/r...14 row
10,477
Meters
45:00.0
Time
2:08.8
Pace
646
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,477 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 130 |
February 02, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,477 | 2:08.8 | 164 | 863 | 19 | 161 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 17 | 150 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 152 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 160 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 164 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 162 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 165 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 168 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 170 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 18 | 154 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 163 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 167 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 167 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.