Oriol Solé Granier v1:00/r...16 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
301
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,722 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
February 16, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 903 | 23 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 158 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 154 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 154 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 166 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 167 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 166 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 166 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 | 154 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 167 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 172 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 18 | 165 |
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Workout Graph
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