Oriol Solé Granier v700m/2:30r...4 row
2,800
Meters
10:28.9
Time
1:52.3
Pace
200
Calories
172
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,098 |
| Overall Time | 17:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 121 |
March 04, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.9 | 2,800 | 1:52.3 | 247 | 1150 | 28 | 172 | |
| 2:35.1 | 700 | 1:50.7 | 257 | 1185 | 29 | 169 | |
| r: 2:30 | 456 | ||||||
| 2:37.7 | 700 | 1:52.6 | 245 | 1142 | 28 | 172 | |
| r: 2:30 | 428 | ||||||
| 2:38.8 | 700 | 1:53.4 | 240 | 1125 | 28 | 173 | |
| r: 2:30 | 414 | ||||||
| 2:37.3 | 700 | 1:52.3 | 247 | 1149 | 28 | 176 | |
| r1,298 |
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