Oriol Solé Granier v700m/2:30r...4 row
2,800
Meters
10:37.9
Time
1:53.9
Pace
197
Calories
165
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,031 |
| Overall Time | 18:07.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 125 |
March 09, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 2,800 | 1:53.9 | 237 | 1114 | 27 | 165 | |
| 2:37.7 | 700 | 1:52.6 | 245 | 1142 | 28 | 160 | |
| r: 2:30 | 415 | ||||||
| 2:40.9 | 700 | 1:54.9 | 231 | 1093 | 27 | 165 | |
| r: 2:30 | 424 | ||||||
| 2:39.8 | 700 | 1:54.1 | 235 | 1109 | 28 | 168 | |
| r: 2:30 | 392 | ||||||
| 2:39.5 | 700 | 1:53.9 | 237 | 1114 | 27 | 170 | |
| r1,231 |
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Workout Graph
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