Oriol Solé Granier v500m/r...8 row
4,000
Meters
15:46.2
Time
1:58.2
Pace
267
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:16.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 121 |
March 18, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 22 | 166 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 159 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 168 | |
| r: 1:30 | 34 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 21 | 165 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 171 | |
| r: 1:30 | 23 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | 163 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | 172 | |
| r: 1:30 | 17 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 162 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r74 |
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Workout Graph
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