Oriol Solé Granier v2500m/2:00r...7 row
4,493
Meters
19:17.1
Time
2:08.7
Pace
284
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 26:17.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 119 |
April 13, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,493 | 2:08.7 | 164 | 864 | 20 | |
| 11:09.3 | 2,500 | 2:13.8 | 146 | 802 | 17 | |
| r: 2:00 | 397 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 24 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 35 | |
| r: 1:00 | 25 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
| r: 1:00 | 19 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 18 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 21 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 18 | |
| r504 |
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Workout Graph
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