Oriol Solé Granier v2500m/2:00r...7 row
4,502
Meters
19:59.1
Time
2:13.1
Pace
279
Calories
161
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 26:59.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
April 29, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,502 | 2:13.1 | 148 | 809 | 19 | 161 | |
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 16 | 147 | |
| r: 2:00 | 398 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 38 | 170 | |
| r: 1:00 | 26 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 174 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | 173 | |
| r: 1:00 | 27 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 168 | |
| r: 1:00 | 24 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 168 | |
| r: 1:00 | 17 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 16 | 133 | |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.