Oriol Solé Granier v4:00/r...8 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
272
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,504 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 129 |
May 14, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 816 | 19 | 149 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 17 | 134 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 19 | 145 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | 146 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 170 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 17 | 135 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | 144 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.