Oriol Solé Granier v5:00/r...10 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
June 30, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 774 | 19 | 145 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 150 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 17 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 152 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 18 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 153 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 19 | 138 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 154 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 18 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 151 |
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Workout Graph
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