Oriol Solé Granier v20:00/4:00r...2 row
8,808
Meters
40:00.0
Time
2:16.2
Pace
524
Calories
142
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,828 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 112 |
July 07, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,808 | 2:16.2 | 138 | 786 | 18 | 142 | |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 18 | 141 | |
| r: 4:00 | 20 | ||||||
| 20:00.0 | 4,321 | 2:18.8 | 131 | 768 | 18 | 144 | |
| r20 |
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Workout Graph
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