Oriol Solé Granier v10:00/r...3 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
379
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,450 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 123 |
September 09, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 758 | 18 | 132 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 696 | 16 | 123 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 774 | 18 | 133 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 804 | 20 | 141 |
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Workout Graph
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