Oriol Solé Granier v4000m/3:00r...4 row
7,000
Meters
30:20.8
Time
2:10.0
Pace
431
Calories
156
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 39:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 120 |
September 15, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.8 | 7,000 | 2:10.0 | 159 | 852 | 21 | 156 | |
| 18:06.4 | 4,000 | 2:15.8 | 140 | 778 | 20 | 137 | |
| r: 3:00 | 17 | ||||||
| 6:21.9 | 1,500 | 2:07.3 | 170 | 886 | 22 | 157 | |
| r: 3:00 | 15 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 24 | 158 | |
| r: 3:00 | 34 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 172 | |
| r66 |
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Workout Graph
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