Oriol Solé Granier v4000m/3:00r...4 row
7,000
Meters
30:17.6
Time
2:09.8
Pace
432
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 39:17.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 195 |
September 24, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:17.6 | 7,000 | 2:09.8 | 160 | 855 | 21 | 154 | |
| 18:06.6 | 4,000 | 2:15.8 | 140 | 778 | 20 | 139 | |
| r: 3:00 | 19 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 22 | 151 | |
| r: 3:00 | 27 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 25 | 155 | |
| r: 3:00 | 21 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | 171 | |
| r67 |
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Workout Graph
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