Oriol Solé Granier v750m/r...4 row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 125 |
October 12, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 935 | 25 | 152 |
| 3:15.3 | 750 | 2:10.2 | 159 | 829 | 20 | 136 |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 24 | 150 |
| 3:01.4 | 750 | 2:00.9 | 198 | 972 | 27 | 156 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 31 | 169 |
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Workout Graph
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