Oriol Solé Granier v4000m/3:00r...4 row
7,000
Meters
30:20.2
Time
2:10.0
Pace
438
Calories
157
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 39:20.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 198 |
October 28, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,000 | 2:10.0 | 159 | 866 | 21 | 157 | |
| 18:13.9 | 4,000 | 2:16.7 | 137 | 779 | 20 | 138 | |
| r: 3:00 | 20 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 916 | 22 | 156 | |
| r: 3:00 | 22 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 954 | 24 | 157 | |
| r: 3:00 | 18 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 33 | 177 | |
| r60 |
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Workout Graph
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