Oriol Solé Granier 4000m row
4,000m
Meters
17:24.4
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 122 |
May 31, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 3:39.9 | 800m | 2:17.4 | 135 | 763 | 23 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 23 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 23 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 24 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 24 |
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Workout Graph
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