Oriol Solé Granier v8:00/3:00r...3 row
5,747m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 116 |
June 19, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,747m | 2:05.2 | 178 | 912 | 22 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 21 | |
| r: 3:00 | 14m | |||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 25 | |
| r33m |
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Workout Graph
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