Oriol Solé Granier v5:00/r...10 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 112 |
June 27, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 24 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 3:00 | 204m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| r204m |
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Workout Graph
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