Oriol Solé Granier v500m/r...8 row
4,000m
Meters
16:15.9
Time
2:01.9
Pace
256
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,084m |
| Overall Time | 20:45.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 112 |
June 28, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:30 | 25m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:30 | 26m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:30 | 33m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r84m |
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Workout Graph
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