Oriol Solé Granier v2000m/4:00r...2 row
4,000m
Meters
16:23.0
Time
2:02.8
Pace
258
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:23.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 118 |
July 01, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 21 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 21 | |
| r: 4:00 | 20m | |||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 22 | |
| r20m |
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Workout Graph
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