Oriol Solé Granier v500m/r...8 row
4,000m
Meters
17:26.7
Time
2:10.8
Pace
241
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,096m |
| Overall Time | 21:56.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 125 |
July 05, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:30 | 32m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:30 | 38m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 1:30 | 26m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| r96m |
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Workout Graph
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