Oriol Solé Granier v7:00/3:00r...3 row
5,111m
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 122 |
September 05, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,111m | 2:03.2 | 187 | 943 | 20 | |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 20 | |
| r: 3:00 | 19m | |||||
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 21 | |
| r: 3:00 | 18m | |||||
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 21 | |
| r37m |
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Workout Graph
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