Oriol Solé Granier v2000m/4:00r...2 row
4,000m
Meters
16:23.4
Time
2:02.9
Pace
258
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 122 |
September 12, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 22 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 22 | |
| r: 4:00 | 27m | |||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 23 | |
| r27m |
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Workout Graph
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