Oriol Solé Granier v5:00/3:00r...5 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 119 |
September 15, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| r72m |
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Workout Graph
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