Oriol Solé Granier v500m/r...8 row
4,000m
Meters
16:01.5
Time
2:00.1
Pace
263
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,081m |
| Overall Time | 20:31.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 124 |
September 29, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 1:30 | 28m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:30 | 26m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:30 | 27m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r81m |
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Workout Graph
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