Oriol Solé Granier v5:00/2:00r...5 row
3,776m
Meters
15:00.0
Time
1:59.1
Pace
252
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 118 |
October 09, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 23 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 27m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r87m |
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Workout Graph
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