Oriol Solé Granier v12:00/4:00r...3 row
4,926m
Meters
19:43.5
Time
2:00.1
Pace
326
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 27:43.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 128 |
October 16, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,926m | 2:00.1 | 202 | 994 | 25 | |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 21 | |
| r: 4:00 | 16m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | |
| r: 4:00 | 22m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| r38m |
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Workout Graph
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