Oriol Solé Granier v2:30/0:30r...8 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
328
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 144 |
October 24, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 22m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 21m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 23 | |
| r: 1:00 | 17m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 21m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 21m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 23 | |
| r161m |
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Workout Graph
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