Oriol Solé Granier v6:00/2:00r...6 row
5,264m
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 113 |
November 04, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,264m | 1:59.6 | 204 | 1002 | 23 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r99m |
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Workout Graph
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