Oriol Solé Granier v2000m/4:00r...3 row
3,500m
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 19:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 111 |
December 19, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,500m | 1:58.1 | 212 | 1030 | 23 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 28 | |
| r: 4:00 | 30m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | |
| r: 2:00 | 28m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.