Oriol Solé Granier v100m/1:00r...10 row
1,000
Meters
3:19.7
Time
1:39.8
Pace
79
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 15:19.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 126 |
January 28, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 33 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 33 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 27 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 28 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 30 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:00 | 28 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 23 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 30 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 1:00 | 29 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 1:00 | 31 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | |
| r: 1:00 | 27 | |||||
| r286 |
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Workout Graph
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