Oriol Solé Granier v2:30/2:00r...6 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 125 |
February 06, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1112 | 28 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 28 | |
| r: 2:00 | 26 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 28 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 28 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 27 | |
| r: 2:00 | 19 | |||||
| r126 |
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Workout Graph
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