Oriol Solé Granier v100m/1:00r...10 row
1,000
Meters
3:16.6
Time
1:38.3
Pace
80
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,275 |
| Overall Time | 15:16.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 130 |
March 06, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1464 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | |
| r: 1:00 | 30 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| r: 1:00 | 29 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | |
| r: 1:00 | 29 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| r: 1:00 | 29 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 3:00 | 26 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 1:00 | 29 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r: 1:00 | 27 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 1:00 | 34 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| r: 1:00 | 19 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 34 | |
| r: 1:00 | 23 | |||||
| r275 |
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Workout Graph
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